Schadenfreude: The Bittersweet Pleasure of Others' Misfortune

By Ashmita Singh
Oct 16, 2023

I recently found myself rewatching "Modern Family," a delightful sitcom with episodes that run around 20 to 22 minutes. The show's focal point is the Pritchett-Dunphy-Tucker family, an extended clan with diverse family structures.


Procrastination, The Opportunity’s Assassin : How Harnessing Urgency Can Fuel Productivity

By Ashmita Singh
December 09, 2023

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela Have you ever experienced that sense of certainty that you will complete a task, but instead of doing it promptly, , you wait until


Exploring the Depths of the Caregiver's Journey in Mental Illness: The Unsung Heroes.

By Ashmita Singh
Dec 28, 2023

Mental illness stands as a pervasive global health challenge, impacting millions of individuals worldwide. Even while those suffering from these illnesses receive a lot of attention, caregivers also play a vital role in society. In the recent episode of Koffee With Karan Season 8


Navigating the New Horizon: Virtual Therapy & Digital Mental Well-being

By Ashmita Singh
Jan 29, 2024

In recent years, the field of mental health care has undergone a transformative shift with the advent of teletherapy and digital mental health tools. This innovative approach to providing mental health services has not only improved accessibility but has also ushered in a new era of convenience and flexibility for individuals seeking support.


Breaking the Chains of Exam Stress

By Jasneet Kaur
Jan 31, 2024

A National Council for Educational Research and Training (NCERT) survey released in September 2022 stated, "About 80 percent of students in grades 9-12 suffer from anxiety due to exams and results."

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